Tag: Meditation
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Tuesday Ahhh…
It doesn’t have to be a specific Tuesday. It doesn’t have to be a special Tuesday. It doesn’t even have to be a Tuesday. Just find yourself, breathe, sit back and allow all your Tuesdays (or day of your choice) to merge into one and become everything and nothing. You are at the centre of…
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Mystic Shaman
Through the drumbeat And rattle’s rasp And wolf’s howl And eagle’s shriek The shaman watches the journey closely Mystic rituals In their own time Make the process unique on a different level Spirit animals settle as the destination is reached And as the rhythm alters The call back begins Answers retrieved And mind and body…
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Time to Breathe
Come with me. It’s just a short walk, along this path and then just ahead, under the bridge. Can you smell the freshness? The sound of the waterfall echoing through the trees here is magical. I hope you can feel it; it’s the first thing I notice when I reach here. The ripples in the…
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Sunday Relaxation
Take a deep breath in and focus on your forehead, just between the eyes.Breathe out slowly. On the next in-breath, imagine a beautiful soft blue light appearing just where your attention is resting. As your breathing returns to its normal rhythm, notice something appear within the light. Whatever this ‘something’ is, is for your imagination…
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Honouring Ancestors
On a clifftop Overlooking a view of a tranquil calm sea The air is warm The sky clear The white waves below roll gently In a reflected indigo From the cloudless blue above We aren’t alone On the clifftop Overlooking an ocean which brings in Memories we have yet to make We look around Watch…
