Breathe in.
Breathe out.
Breathe in.
Breathe out.
Focus. Slow it down. Concentrate.
09:01:01
Three steps running on the spot.
09:01:02
Two large intakes of breath, with their corresponding outbreaths, of course!
09:01:03
Another large intake of breath for good measure, followed by a quick exhale
09:01:04
Two more steps, running on the spot.
09:01:05
I think that’s enough exercise for one day. All those steps, and breathing, in five seconds? I must be barmy.
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