Hold out your hands.
Imagine a box, a box small enough to fit in your hands.
Imagine this box in your hands.
What shape is it? What colour is it? Is it heavy?
Open the box slowly, and look inside.
Inside the box, there is a door. An open door inside the now open box. The doorway leads to a staircase. Can you see the staircase yet? You can go through the door to look for it, if you like. The staircase is just through the door. You may have to look to the left or to the right, or it may be in front of you. It is there somewhere. Can you see it yet? It’s a spiral staircase, that climbs up into… what does it climb into? Is it a loft? Another room? Another floor? You’ll have to climb the spiral staircase to see.
Don’t worry – it’s all perfectly safe – remember, you’re holding the box in your hands, so you know it’s safe. If at any time you don’t feel comfortable, just go back through the door and out of the box.
You are at the top of the staircase now. Thinking outside of the box has enabled you to rise to the top without even trying! At the top of these stairs is a garden. A lush green, with many different types of plants and flowers around the edges, and beyond them are the tallest trees. There’s a couple of other ‘flowers’ too… a stream and a water feature. Can you hear the water trickling yet? You may need to go closer to one of them to hear it. Is the stream a gentle flowing one, or a babbling brook? Is the water feature a fountain, or a statue pouring water? Is the water clear? It is… the water is crystal clear. The clearest ‘clear’ you have ever seen, and then some.
Up above your head is a butterfly. Can you see the many colours on it’s wings? Can you hear the gentle fluttering of it’s wings? Apart from the sound of the water, this is the only other sound you can hear. The butterfly is beckoning you to follow it. It wants to show you something. Follow the butterfly to an archway which is on one of the sides of the garden. The archway leads to a room. An empty room. A completely white empty room. The butterfly flies to a corner, just inside the room. Follow it in to the room, and you’ll find a harp. Play the harp. You know how to. You can play the most wondrous music from this harp. Try it and see. Listen to the creative sounds you are producing from this magical instrument. Remember the tune you are playing. This music will relax and invigorate you at the same time. This is the music of how you are feeling right now. Not the right now in the real world, but the right now in this imagined world. You’ve enjoyed playing the harp. You can always come back again at a later time for another go. Or perhaps, you may be led into another room, by another butterfly, and find a different instrument. Or find something completely different. Something else that you have always wanted to try.
When you walk out of the room, you will be once again outside of your box. Back to the real world. Only now, you have a little more creativity within you. A little more music. A little more magic.
Does it feel good?