
Close your eyes
Ignite the power within
Don’t be surprised
As our journey begins
Breathe in and out slowly
Rest and relax
Commit yourself wholly
As we start making tracks
We walk through a wood
All dense and green
And everything’s good
Even those things unseen
We go into a trance
Right where we stand
We stop and give thanks
As we enter dreamland
Through shadow we float
And whisper we rise
Any thoughts we take note
They could be a guide
‘Though rancid thoughts repel
We don’t need them here
And on them don’t dwell
Just to be clear
Now onward we go, away from the crowds
Through vast open skies
Feel the touch of the clouds
Then down into the depths
Of the water below
Feel every ripple, go with the flow
Refreshing and clean
Coolness sharp as a pin
Invigorated and keen
We’ve invoked the miracle within
The power of the mind
Is there to be used
Use it well, use it wisely
It shouldn’t be abused
We’ve now reached the end
Of our meditation
Open your eyes and stretch
And give your thoughts consideration.


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