
First, sit back and rest a while,
Forget your worries, just be, and smile
Allow old memories to come and go
Breathe deeply, nice and slow
Next, see yourself as an empty shell
With mind’s eye’s sight – but do not dwell
Gently stretch and still breathing deep
Bring yourself to the edge of sleep
Now, imagine floating on a bed of feathers
See all realities merge together
Your daily life left far behind
Explore existence from within your mind
Then, see yourself as a mere sightseer
No nerves to rattle or jangle here
You can’t get lost, you’re in control
You’re just where you are, in no black hole
Soar around this world of yours
There are no barriers: you can pass through walls
Fly free, just look, observe and learn
And then stretch and blink for your return

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