Waves gently washing upon a shore
The wind gently rattling an old wooden door
Raindrops pattering on the window pane
Everyday sounds – and energy – all the same
Take a moment to sit and listen
Watch the raindrops as they glisten
See the bubbles within the tide
Let the wind take you for a ride
Join with the energy and become one
Everything around you is still going on
Sit back, rest, and chill for a while
Relax, daydream, let yourself smile
There’s no need to rush, no need for haste
This is your moment, use it at your pace
A rest when it’s busy is all that you need
To give you the energy so you can succeed
So, put on some music, sit yourself down
Remove those thoughts that make you frown
Take a minute, it’s all for the good
Do it every day – you know that you should!
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